Benefits of Group Meditation

Before talking about group meditation, also known as shared meditation, we need to ask you: When was the last time took some time for yourself? When was the last time you had the chance to create meaningful interactions? Have you considered how much time you spend talking to others online? Today interactions are defined by technology, is not a bad thing, unless that is the only type of interaction you get, and if that’s the case, meditating in groups can become a lifesaver. We get the feeling we are connected, and in a way, we are. How many times do we check Twitter or Instagram? We are constantly searching for contact with others, but we tend to choose the digital connection because it seems easier and safer. Even our attention span is shorter! We want things to be immediate; we close a web page if it doesn’t charge in 2…