Why those who meditate age slower

Meditation is one of the most powerful, yet underused, methods of slowing the aging process. A 10 minute meditation session each day is more effective than using the latest $50 anti-aging cream. The mental and spiritual benefits of meditation are very well appreciated but we still aren’t fully aware of its potential in aiding our physical health, especially when it comes to aging. So how exactly does daily meditation keep you looking youthful and vibrant? Less stress Stress is one of the leading factors in aging. We have all seen the wrinkles and grey pallor in our skin that come with times of chronic stress, the bags under your eyes and the total lack of vitality. When this kind of stress isn’t resolved, the negative effects that go with it accelerate the aging process dramatically. Meditation is the most effective and accessible method of resolving stress. Even when we can’t…