What is Tantra Yoga?

Tantra Yoga comes from ancient Sanskrit language meaning “expanding through your awareness. “Tantra is a spiritual path that involves very specific practices that use breath, sounds, movement, and symbols to quiet the mind and activate sexual energy, directing it throughout the body to achieve states of consciousness and bliss. Tantra traditions come from ancient practices in India, Nepal, and China. These practices also help heal past hurts, which are often stored in sexual centers of the body, so that you can become more fully present in the moment and open to love. These practices bring about a powerful flow of energy, which energizes your being and expands your love for yourself and the universe.