Staying focused on asanas can be difficult. Yoga is not just about adopting the poses. It’s about ensuring you are completely connected to the present moment as well. So it’s important ..
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If anyone asks me “what is the best time to meditate?” I will reply over and over that whenever you can is the best time for you. So any time that works for you and your busy schedule ..
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Before talking about group meditation, also known as shared meditation, we need to ask you: When was the last time took some time for yourself? When was the last time you had the chance ..
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Meditation is one of the most powerful, yet underused, methods of slowing the aging process. A 10 minute meditation session each day is more effective than using the latest $50 anti-aging ..
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Is it possible to change your life using the power of positive thinking? This is a subject that has been discussed for years, and this is because there is an iota of truth in it. Despite ..
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Meditation For Couples Meditation doesn’t always have to be done alone. If you have a romantic partner, meditation can help strengthen and foster the relationship. Couple meditation ..
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People often talk about finding their spiritual or higher self. We are aware that there is a spiritual side innate in us that we need to be in touch with more frequently. The pressure ..
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January is named after the Roman god Janus, the god of beginnings and ends and transitions. As a new year begins, we often try to bring about transitions in our own lives, to work harder, ..
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